Diabetic Mommy - Information about diabetes, pregnancy, gestational diabetes, parenting, conception, and women's issues.Diabetes and pregnancy, fertility issues, gestational diabetes, parenting,
women's Issues

Join
Diabetic Mommy!
Click here
Free updates 
Pregnancy, diabetes, and insulin information from experts
Amazon.com link - find diabetes and pregnancy books and other resources
International members:
Amazon.com UK link - find diabetes and pregnancy books and other resources
Amazon.com Canada link - find diabetes and pregnancy books and other resources

Bean Basics
By Elizabeth "BJ" Woolley (04-06-2002)

I've been talking a lot of beans lately. Here is a bean "primer" for those of us who would like to know more about makin' beans.


Once (pinto-sized) beans are cooked they can generally be used interchangeably. Tepary beans are higher in fiber than most and will take longer to cook. Fresher beans will cook more quickly.

One tablespoon cooking oil may be added to beans when cooking to reduce foaming and prevent boiling over. The longer you allow the beans to soak, the less gas they will produce (make sure you drain out the water the beans were soaking in). When adding ingredients and spices for recipes, only add acidic ingredients (tomatoes, vinegar, wine, citric juices) when the beans are almost tender.

Beans will generally triple in size. One cup dry packaged beans will make about 3 cups of cooked beans.
Extra beans can be refrigerated for 4-5 days or stored in moisture-proof and vapor-proof containers for up to six months in the freezer.

The following cooking instructions are for plain, unspiced beans. Browse cookbooks and experiment by adding spices, using broths and/or various meats.

Plain Beans - Long Stovetop Method

  1. Sort (remove rocks and damaged beans) and rinse 1 pound of dried beans (about 2 cups).
  2. Soak beans in two quarts of water for eight hours.
  3. Drain water from beans.
  4. Place beans in a large pot with enough fresh water to cover about 1 inch above beans (about 10 cups).
  5. Bring beans to a boil and simmer until desired tenderness (2-3 hours).

Plain Beans - Shorter Stovetop Method

  1. Sort (remove rocks and damaged beans) and rinse 1 pound of dried beans (about 2 cups).
  2. Place beans in a large pot with two quarts of water and bring to a boil.
  3. Boil beans for three minutes and remove from heat.
  4. Cover the pot and let it stand for 1-4 hours.
  5. Drain water from beans.
  6. Place beans in a large pot with enough fresh water to cover about 1 inch above beans (about 10 cups).
  7. Bring beans to a boil and simmer until desired tenderness (2-3 hours).
Diabetes and Pregnancy Book
Diabetes and
Pregnancy:
What to
Expect

Recommended books
Forum & chat Info
at Delphi Forums
Active chats
Disclaimer:

This is not a health care site. The editor is not a health care professional, is not qualified, and does not give medical or mental health advice.

Please consult with qualified professionals in order to find the right regimen and treatment for you. Do not make changes without consulting your health care team. .

Because this site is for all diabetics at all stages of life, some information may not be appropriate for you - remember information may be different for type 1, type 2, type 1.5, and gestational diabetics.

Articles submitted by other authors represent their own views, not necessarily the editor's.

The editor and contributing writers cannot be held responsible in any shape or form for your physical or mental health or that of your child or children. They cannot be held responsible for how any of the information on this site or associated sites affects your life.

The community associated with this site is a sort of self-help support group. Advice or information shared is personal and possibly not optimal for you. It is up to you to use this information as you see fit in conjunction with your medical care team. The results are your own responsibility. Other members or the editor or contributors cannot be held responsible.

 
Elizabeth "Bjay" Woolley, Editor & Webmaster
Graphics from: Absolutely Free Clipart and Cool Clips
Content copyright © 2001,2002, 2003, 2004, 2005 all rights reserved,
Elizabeth Woolley
Site Meter
Site map Privacy policy